Amount of 16:1 cis monounsaturated fatty acid in Restaurant, Mexican, cheese tamales

Restaurant Foods

In 100 g (Grams) of Restaurant, Mexican, cheese tamales there is 0.162 g of 16:1 cis monounsaturated fatty acid. Change amount

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16:1 cis monounsaturated fatty acid

16:1 cis monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:1 cis monounsaturated fatty acid other than Restaurant, Mexican, cheese tamales.

Chicken, skin (drumsticks and thighs), cooked, roasted 2.797 g 2.80%
Chicken, skin (drumsticks and thighs), cooked, braised 2.701 g 2.70%
Chicken, skin (drumsticks and thighs), with added solution, raw 2.685 g 2.68%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 2.677 g 2.68%
Chicken, skin (drumsticks and thighs), raw 2.66 g 2.66%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 2.621 g 2.62%
Veal, external fat only, cooked 1.998 g 2.00%
Beef, New Zealand, imported, subcutaneous fat, cooked 1.93 g 1.93%
Beef, New Zealand, imported, subcutaneous fat, raw 1.84 g 1.84%
Veal, external fat only, raw 1.748 g 1.75%
Veal, seam fat only, raw 1.698 g 1.70%
Turkey, skin, from retail parts, from dark meat, raw 1.525 g 1.52%
Turkey, skin from whole, (light and dark), with added solution, roasted 1.479 g 1.48%
Turkey, whole, skin (light and dark), roasted 1.479 g 1.48%
Turkey, skin, from retail parts, from dark meat, cooked, roasted 1.471 g 1.47%
Veal, seam fat only, cooked 1.391 g 1.39%
Turkey, skin from whole (light and dark), with added solution, raw 1.34 g 1.34%
Turkey, whole, skin (light and dark), raw 1.34 g 1.34%
Pepperoni, beef and pork, sliced 1.303 g 1.30%
POPEYES, Fried Chicken, Mild, Skin and Breading 1.275 g 1.28%

Restaurant, Mexican, cheese tamales

Restaurant, Mexican, cheese tamales is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, cheese tamales are listed below.

Water 59.1 g 59.1%
Energy (calorie) 216 kcal
Energy (joule) 903 kJ
Protein 8.99 g 8.99%
Total lipid (fat) 11.99 g 11.99%
Ash 1.96 g 1.96%
Carbohydrate, by difference 17.97 g 17.97%
Fiber, total dietary 2.2 g 2.2%
Sugars, total 1.23 g 1.23%
Sucrose 0 g
Glucose (dextrose) 0.46 g 0.46%
Fructose 0.35 g 0.35%
Lactose 0.41 g 0.41%
Maltose 0 g
Galactose 0 g
Starch 13.86 g 13.86%
Calcium, Ca 111 mg 0.11%
Iron, Fe 0.87 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 161 mg 0.16%

Nutrients in Restaurant, Mexican, cheese tamales